the beginnings of "conscious eating"

It has been many moons since I have"blogged" Since this is the new way to keep in touch I will endeavor to "blog" as often as I am able.

As a Women Living Well, I am indeed living well today.

A beautiful summer day has me reflecting on wellness, namely, "conscious eating". I am becoming so aware of the foods that I eat that I have set my sights to be more conscious of what I eat. I have been in the Health and Wellness industry for over 25 years, and I would say that I have gained more knowledge about "food" in the past year than in the past 25 years. ...more to come....