Women Living Well - Cruise January 2009

Women Living Well has just gotten back from the first ever "Women' s Getaway Cruise" to the Western Caribbean. Woo...Hoo
We had a fantastic time and really soaked in the warmth of the sun.
We will definitely be offering another getaway soon just for you!
Here are some fun pictures from our fabulous time together...click on the picture
More pictures and testimonials to follow.

the beginnings of "conscious eating"

It has been many moons since I have"blogged" Since this is the new way to keep in touch I will endeavor to "blog" as often as I am able.

As a Women Living Well, I am indeed living well today.

A beautiful summer day has me reflecting on wellness, namely, "conscious eating". I am becoming so aware of the foods that I eat that I have set my sights to be more conscious of what I eat. I have been in the Health and Wellness industry for over 25 years, and I would say that I have gained more knowledge about "food" in the past year than in the past 25 years. ...more to come....

Live Well Now

I hope you have a wonderful holiday season with family and friends and that you "Lived Well" in everything you did. Time is a precious commodity and we really only have "our now" to experience.

"How soon not now, becomes never."
Martin Luther

Fun...Food...Friends

Enjoying Friends....Delicious Food....Inspiring Keynote Speaker, Sue Armstong